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Sweet Balsamic Roasted Vegetables Recipe

Sweet Balsamic Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

4 1/2 oz peeled parsnip, chopped into 2 pieces
5 oz (about 1 medium) purple-topped turnip, cut into 2 pieces
8 oz baby carrots
8 oz red new or baby potatoes, halved
2 large red onions , cut into eighths
4 cloves garlic, peeled but left whole
1/3 cup balsamic vinegar
1/4 cup water
2 sprigs fresh rosemary, cut in half
4 small sprigs fresh thyme

Directions:

Heat oven to 425°F, tear off 4 large rectangles of heavy-duty foil and lightly grease them with cooking spray.
In a large bowl, toss together all the ingredients except the herbs.
Evenly divide the mixture onto the centres of each sheet of foil, top each with 1/2 a rosemary sprig and one sprig of thyme.
Fold the packets to seal completely while still leaving room for steam. Place on 2 baking sheets.
Bake for 30 minutes, then open the packets carefully and bake for another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.67 Kcal (572 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	66.31mg	3%
Potassium	658.23mg	14%
Total Carbs	30.7g	10%
Sugars	11.18g	45%
Dietary Fiber	6.01g	24%
Protein	2.96g	6%
Vitamin C	18.4mg	31%
Vitamin A	0.6mg	19%
Iron	1.7mg	10%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	52.7 Kcal (221 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	25.57mg	3%
Potassium	253.83mg	14%
Total Carbs	11.84g	10%
Sugars	4.31g	45%
Dietary Fiber	2.32g	24%
Protein	1.14g	6%
Vitamin C	7.1mg	31%
Vitamin A	0.2mg	19%
Iron	0.7mg	10%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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