Ingredients:
- sultanas (to taste) or chopped dried apricots (to taste) or nuts (to taste) or liqueur (to taste) or spice essence (to taste) or citrus peel (to taste)
Directions:
- Mix the crushed cookies with the coconut, cocoa and any dry flavourings.
- Add the consensed milk and any liquid flavourings, stirring until balls can be formed in the mixture without crumbling. You may not need all the milk.
- Using wet hands, mould teaspoonfuls of the mixture into small balls.
- Roll these balls into the extra coconut and place into airtight container in the refrigerator for a couple of hours until they begin to harden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 130.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 100.5mg | 4% | |
| Potassium | 177.68mg | 4% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 470.74 Kcal (1971 kJ) | ||
| Calories from fat | 262.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 22% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 201.95mg | 4% | |
| Potassium | 357.03mg | 4% | |
| Total Carbs | 52.31g | 9% | |
| Sugars | 24.31g | 48% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 4.32g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.4mg | 7% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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