Directions:
- Preheat oven to 190c (or 170c fan forced).
- Line a 26cm x 16cm lamington pan with baking paper.
- Place coconut, nuts and fruit in a large mixing bowl.
- Add milk and 1/4 cup of choc bits, mix well to combine and coat ingredients.
- Press mixture evenly into pan and cover with foil.
- Bake for 20 minutes, uncover slice and reduce heat to 160c (140c fan forced) and bake for a further 20 minutes more or until firm and golden; remove pan from oven.
- Immediatly scatter 3/4 cup of chocolate bits over hot layer and allow to melt and using a flexible spatula spread the chocolate evenly.
- Cool and cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.48 Kcal (5344 kJ) | ||
| Calories from fat | 606.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.36g | 104% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 9% | |
| Sodium | 300.1mg | 13% | |
| Potassium | 991.86mg | 21% | |
| Total Carbs | 153.62g | 51% | |
| Sugars | 82.4g | 330% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 439.48 Kcal (1840 kJ) | ||
| Calories from fat | 208.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 104% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 9% | |
| Sodium | 103.32mg | 13% | |
| Potassium | 341.49mg | 21% | |
| Total Carbs | 52.89g | 51% | |
| Sugars | 28.37g | 330% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 8.02g | 47% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.6mg | 27% | |
| Calcium | 100.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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