Sweet-and-Tangy Braised Kale With Smoked Turkey Recipe

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Sweet-and-Tangy Braised Kale With Smoked Turkey
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Ingredients:

Directions:

  1. Thoroughly wash greens. Pat dry with paper towels.
  2. Remove skin and meat from turkey leg, discarding skin and bone. Coarsely chop meat.
  3. Sauté chopped turkey and garlic in hot oil in a large skillet over medium-high heat 2 to 3 minutes. Add vinegar, chicken broth, and pepper; bring to a boil. Add greens, reduce heat to low, and simmer, stirring occasionally, 25 minutes. Stir in 2 Tbsp. maple syrup; simmer, stirring occasionally, 20 to 30 minutes or until greens are tender. Serve immediately.
  4. Note: For a milder flavor, reduce cider vinegar to 1/3 cup and maple syrup to 1 Tbsp.; increase chicken broth to 1/2 cup. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.38 Kcal (4498 kJ)
Calories from fat 541.85 Kcal
% Daily Value*
Total Fat 60.21g 93%
Cholesterol 321.99mg 107%
Sodium 383.68mg 16%
Potassium 1692.83mg 36%
Total Carbs 37.02g 12%
Sugars 27.36g 109%
Dietary Fiber 0.59g 2%
Protein 94.43g 189%
Vitamin C 38.7mg 64%
Vitamin A 0.3mg 9%
Iron 9.8mg 54%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 140.64 Kcal (589 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 93%
Cholesterol 42.15mg 107%
Sodium 50.23mg 16%
Potassium 221.6mg 36%
Total Carbs 4.85g 12%
Sugars 3.58g 109%
Dietary Fiber 0.08g 2%
Protein 12.36g 189%
Vitamin C 5.1mg 64%
Iron 1.3mg 54%
Calcium 26.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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