Sweet And Spicy Sweet Potatoes Recipe

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Ingredients:

Serving

1 lb chopped peeled sweet potato
2 tbsp maple syrup
2 tbsp 2% milk
1 tbsp butter or margarine
1/4 tsp salt
1/8 tsp black pepper
1/2 canned chipotle chile in adobo sauce, pureed

Directions:

In a pan with water add sweet potatoes (make sure they are covered) and bring to a boil
Reduce heat and simmer until sweet potatoes are cooked
Drain water from pan, leaving the sweet potatoes in the pan
Add all other ingredients and mash

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.33 Kcal (855 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	11.21mg	4%
Sodium	337.53mg	14%
Potassium	556.14mg	12%
Total Carbs	39.91g	13%
Sugars	15.63g	63%
Dietary Fiber	4.89g	20%
Protein	3.55g	7%
Vitamin C	3mg	5%
Vitamin A	1.6mg	52%
Iron	1.9mg	10%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	6.09mg	4%
Sodium	183.22mg	14%
Potassium	301.89mg	12%
Total Carbs	21.66g	13%
Sugars	8.48g	63%
Dietary Fiber	2.66g	20%
Protein	1.93g	7%
Vitamin C	1.6mg	5%
Vitamin A	0.8mg	52%
Iron	1mg	10%
Calcium	40.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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