Chipotle-Maple Sweet Potatoes Recipe

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Ingredients:

Serving

1 lb coarsely chopped peeled sweet potato
2 tbsp maple syrup
2 tbsp milk (soy for gluten free)
1 tbsp butter
1 1/2 tsp adobo sauce
1/4 tsp salt
1/8 tsp black pepper
1/2 drained canned chipotle chile in adobo, minced

Directions:

Note: Chipotle chile peppers come packed in adobo sauce and are available in seven-ounce cans.
Because you need such a small amount in this recipe, you can freeze what's left over in a heavy duty freezer bag for another use.
Place sweet potato in saucepan and cover with water; bring to a boil.
Reduce heat, and simmer 15 minutes or until tender; drain.
Return potatoes to pan.
Add remaining ingredients; beat with a mixer at medium speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.71 Kcal (652 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	8.8mg	3%
Sodium	259.77mg	11%
Potassium	417.1mg	9%
Total Carbs	30.15g	10%
Sugars	11.73g	47%
Dietary Fiber	3.69g	15%
Protein	2.79g	6%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	111.22 Kcal (466 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	5%
Cholesterol	6.28mg	3%
Sodium	185.54mg	11%
Potassium	297.91mg	9%
Total Carbs	21.53g	10%
Sugars	8.38g	47%
Dietary Fiber	2.64g	15%
Protein	1.99g	6%
Vitamin C	1.6mg	4%
Vitamin A	0.8mg	39%
Iron	1mg	8%
Calcium	40.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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