Directions:
- Turn Crock Pot to High.
- Mix first 8 dry ingredients in a small bowl.
- Spread mixture on a dinner plate or in a pie dish.
- Coat all sides of pork roast with spice mixture.
- Heat oil in pan on medium heat. Brown roast on all sides (about 2-4 minutes).
- Remove pork and place in crock pot.
- Now saute minced garlic and onion in the pan in which the roast was browned; until onion is translucent - stir frequently (about 3 minutes).
- Add onion and garlic to crock pot.
- Spoon adobo paste onto roast (it will melt as the roast cooks so don't worry about having chunks of paste in there).
- Add Chicken Broth, pouring it over the other ingredients. (Depending on how large your crock pot is you may have to alter the amount of stock you add. Don't cover roast more than 2/3 with liquid or it will take much longer to cook.).
- Now comes the easy part: Place lid on Crock Pot and cook (on High) for 4 hours.
- Remove roast to cutting board. Holding it down with tongs, pull away small sections of pork with a fork held in your other hand.
- Serve by itself or as a sandwich on your favorite toasted bun.
- Note: I discarded the liquid that remained - I found it a little too briney from the adobo and was afraid that flavor would transfer to the pulled pork if stored together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.02 Kcal (1486 kJ) | ||
| Calories from fat | 140.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 117.86mg | 39% | |
| Sodium | 595.39mg | 25% | |
| Potassium | 850.98mg | 18% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 24% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 39% | |
| Sodium | 216.48mg | 25% | |
| Potassium | 309.41mg | 18% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 2.59g | 28% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 15.35g | 84% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whimpies
Vegetable oil, Chopped celery, Chopped onion and 15 more.. -
Albondigas (Meatballs)
Garlic cloves, Onion, chopped, Ground cumin, Salt and 13 more.. -
Copycat Kfc Chicken Seasoning
Salt, Pepper, Lemon pepper, Thyme, Paprika, Garlic powder -
Three Bean Casserole
Red kidney beans, rinsed and drained and 13 more.. -
Round-Up Chili
Lean ground beef, Beef flank steak, cubed, Onion, chopped and 17 more.. -
Tequila Lime Wings (Guy Fieri)
Chicken wings , cut into segments, tips removed and disca... and 10 more.. -
Three Bean Casserole
Kidney beans, rinsed and drained and 13 more.. -
Grilled Pork Tenderloin with Squash Medley
Pork tenderloin, Salt, divided, Pepper, divided and 9 more.. -
Spicy Tomato Jam
Tomatoes, Boiling water, Cider vinegar, Apple juice and 8 more.. -
Deep in the Heart of Texas BBQ Rub
Chili powder, Brown sugar, Salt, Black pepper, Dry mustard and 2 more.. -
Texas Barbecue Dry Rub
Chili powder, Brown sugar, Salt and 4 more.. -
Chili Sauce
Ripe tomatoes, Red bell peppers, chopped and 13 more..
Also Try
-
-
-
-
-
-
-
-
Crock Pot Coca-Cola Pulled Pork
Pork roast (shoulder or butt), Garlic, minced, dehydrated and 6 more.. -
Slow Cooked / Crock Pot Pulled Pork
Boneless pork shoulder , fat removed (*have butcher trim,... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
