Sweet and Spicy Mango Chicken |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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A quick and easy meal to throw together. For the sweet chilli sauce I use a brand that is quite spicy so it gives it a nice kick. You may want to adjust the amount listed if your brand is more on the sweet side. Ingredients:
4 chicken breasts |
1 teaspoon fresh ground black pepper |
1 teaspoon ground cumin |
1 teaspoon paprika |
4 slices prosciutto |
2 mangoes, peeled and sliced into thick slices |
olive oil |
1 mango, peeled and chopped |
2 garlic cloves, crushed |
2 tablespoons honey |
3 tablespoons sweet chili sauce (read description) |
Directions:
1. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
2. Combine black pepper, cumin and paprika in a small bowl.
3. Sprinkle mix over chicken.
4. Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
5. Heat a little olive oil in a pan brown chicken on both sides.
6. Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min's or until chicken is cooked through.
7. Mango Sauce.
8. Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min's or until sauce has thickened slightly.
9. Remove and blend or process sauce to make a smooth puree like mixture.
10. Serve chicken breasts drizzled with sauce.
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