Directions:
- Combine the ingredients in a large zip lock bag and add the chicken. Marinade for a minimum of 2 hours or up to 1 day.
- Grill or bake the chicken until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.01 Kcal (959 kJ) | ||
| Calories from fat | 168.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 203.64mg | 8% | |
| Potassium | 94.25mg | 2% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 203.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 29% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 3% | |
| Sodium | 245.07mg | 8% | |
| Potassium | 113.43mg | 2% | |
| Total Carbs | 17.15g | 5% | |
| Sugars | 11.66g | 39% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 15.7mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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