Sweet and Spicy Jerk Ribs Recipe

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Sweet and Spicy Jerk Ribs
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Ingredients:

Directions:

  1. Cut ribs into serving-size pieces; brush with oil and rub with jerk seasoning. Place in a 5- or 6-qt. slow cooker. Combine the remaining ingredients; pour over ribs.
  2. Cover and cook on low for 6-8 hours or until meat is tender. Skim fat from sauce before serving. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.83 Kcal (4412 kJ)
Calories from fat 297.41 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 311.09mg 104%
Sodium 792.67mg 33%
Potassium 1423.73mg 30%
Total Carbs 96.7g 32%
Sugars 90.26g 361%
Protein 89.46g 179%
Vitamin C 14.3mg 24%
Iron 4.1mg 23%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 178.15 Kcal (746 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 51%
Cholesterol 52.59mg 104%
Sodium 134.01mg 33%
Potassium 240.69mg 30%
Total Carbs 16.35g 32%
Sugars 15.26g 361%
Protein 15.12g 179%
Vitamin C 2.4mg 24%
Iron 0.7mg 23%
Calcium 17.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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