Barbecue Sauce Ribs Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F
Place the spare ribs on a baking sheet and roast for 25-30 minutes until cooked through.
While the ribs are cooking heat the olive oil in a saucepan. Add the onion and garlic and fry until fragrant. Add the chili, fennel seeds and sugar and cook, stirring often, until sugar melted. Add the soy sauce and tomato ketchup. Season with salt and freshly ground pepper. Bring to the boil and simmer for around 5 minutes. Remove from heat and set aside to cool.
Once the ribs have cooked through, remove them from the oven and brush liberally with half the barbecue sauce, leaving half for later. Return the ribs to the oven and cook for a further 10 minutes to glaze the ribs. Serve with the remaining barbecue sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706 Kcal (2956 kJ)
Calories from fat	206.34 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	223.73mg	75%
Sodium	2698.77mg	112%
Potassium	1212.69mg	26%
Total Carbs	52.06g	17%
Sugars	47.61g	190%
Dietary Fiber	1.55g	6%
Protein	66.69g	133%
Vitamin C	24.9mg	42%
Iron	3.9mg	22%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	141.25 Kcal (591 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	35%
Cholesterol	44.76mg	75%
Sodium	539.95mg	112%
Potassium	242.63mg	26%
Total Carbs	10.42g	17%
Sugars	9.52g	190%
Dietary Fiber	0.31g	6%
Protein	13.34g	133%
Vitamin C	5mg	42%
Iron	0.8mg	22%
Calcium	21.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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