Directions:
- 1. Get a small baking pan.
- 2. pour 1/2 the pineapple and the juice across the bottle of pan
- 3. add the garlic, as much as your taste buds love.
- 4. add the soy sauce, I use the mushroom flavoured.
- 5. Add the chopped green onion.
- 6. Stir.
- 7. Take 5 chicken thighs/breasts, a few small and a few medium size, and roll in marinade for each one and then lay the chicken in the marinade and pour some of the juices on top.
- 8. add the remaining pineapple.
- 9. marinade for 15 minutes, pour the juices from the bottom to the top again, and then marinade for 15 more minutes.
- 10. preheat oven to 350.
- 11. put in and bake (yes in the marinade) for 30 minutes.
- 12. make some brown rice for the side, during all this, or as under the chicken.
- 13. put the rice in a bowl, the chicken on top, and pour a bit of the sauce over it. Yuuuummmmy! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 87.64mg | 4% | |
| Potassium | 65.01mg | 1% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 94.77mg | 4% | |
| Potassium | 70.3mg | 1% | |
| Total Carbs | 20.61g | 6% | |
| Sugars | 3.72g | 14% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Drumsticks
Chicken drumsticks and 8 more.. -
Indonesian Ginger Chicken
Chicken pieces, skin on (i have use drums and thighs, all... and 4 more.. -
Maple Glazed Chicken Thighs
Skinless chicken thighs or 4 boneless , all visible fat r... and 7 more.. -
Teriyaki Chicken
Chicken thigh fillets, sliced, Honey, Soy sauce and 5 more.. -
Sticky Chicken Drumsticks
Chicken drumsticks, Balsamic vinegar, Soy sauce, Honey and 2 more.. -
Crock Pot Creole Chicken
Chicken thighs, Green pepper, chopped, Onion, chopped and 12 more.. -
Grilled Salmon Spinach Salad
Pineapple slices, Soy sauce, Dry mustard and 9 more.. -
Korean Gaji Namul (Korean Eggplant Side Dish)
Sized japanese eggplants , the longer kind, Soy sauce and 5 more.. -
Garlic Chicken Fried Brown Rice
Vegetable oil, divided and 8 more.. -
Sweet and Sour Stir-Fried Chicken
Oil, Chicken thigh fillets, sliced, Pineapple chunks and 12 more.. -
Roast Pork with Pineapple
Boneless pork loin, Pineapple slices in juice and 6 more.. -
Hawaiian Pork Skillet
Boneless pork chop, sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
