Sweet And Sour Spare-ribs Recipe

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Ingredients:

Serving

3 lbs. pork spareribs
1 cup brown sugar
11/2 cups white vinegar
1/3 cup water
1 cup ketchup
3 tsp. cornstarch
1 tbsp. soya sauce (i use low sodium )
1 tsp. french's prepared mustard
salt and pepper to taste

Directions:

Salt and pepper spareribs.
Cut ribs into individual pieces.
Place in a buttered roasting pan with a lid.
Cook in 350 degree oven for about an hour or until brown.
While the ribs are browning, make your sauce.
Mix together the sugar and vinegar, the cornstarch, soya sauce, mustand , ketchup and the water to make a paste or thick sauce.
Once the spareribs are browned, pull them out of the oven, pour the sauce over top of them and bake for one more hour until tender and yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2052.27 Kcal (8592 kJ)
Calories from fat	1165.88 Kcal
		% Daily Value*
Total Fat	129.54g	199%
Cholesterol	362.8mg	121%
Sodium	1066.65mg	44%
Potassium	1213.41mg	26%
Total Carbs	118.94g	40%
Sugars	74.39g	298%
Dietary Fiber	3.23g	13%
Protein	73.02g	146%
Vitamin C	18.1mg	30%
Iron	6.2mg	34%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	190.42 Kcal (797 kJ)
Calories from fat	108.18 Kcal
		% Daily Value*
Total Fat	12.02g	199%
Cholesterol	33.66mg	121%
Sodium	98.97mg	44%
Potassium	112.59mg	26%
Total Carbs	11.04g	40%
Sugars	6.9g	298%
Dietary Fiber	0.3g	13%
Protein	6.78g	146%
Vitamin C	1.7mg	30%
Iron	0.6mg	34%
Calcium	17.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.2

Points
53

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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