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Sweet-and-Sour Shrimp with Onion and Red Pepper Recipe

Sweet-and-Sour Shrimp with Onion and Red Pepper Recipe

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Sweet-and-Sour Shrimp with Onion and Red Pepper

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Ingredients

Count

Nutrition

3429

Calories

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Ingredients:

Serving

1 lb unpeeled, medium-size fresh shrimp
1 tbsp dry sherry
6 tsp cornstarch, divided
3 tsp vegetable oil, divided
4 thin slices fresh ginger
4 green onions , cut into 1-inch pieces
2 garlic cloves, minced
1 small red bell pepper , cut into thin strips
1 (6-oz) can unsweetened pineapple juice
1 tbsp cider vinegar
1 tbsp lite soy sauce
1 tbsp orange juice concentrate, thawed
2 tbsp water
2 cups hot cooked jasmine rice

Directions:

Peel shrimp, and devein, if desired.
Whisk together sherry and 2 teaspoons cornstarch in a medium bowl; add shrimp, coating well. Chill 30 minutes, turning occasionally.
Heat 2 teaspoons vegetable oil in a large nonstick skillet or wok at medium-high 2 minutes. Add ginger and next 3 ingredients; cook 1 minute or until tender. Remove vegetables from skillet; discard ginger.
Remove shrimp from marinade, discarding marinade.
Heat remaining 1 teaspoon vegetable oil in skillet; add shrimp, and cook, stirring often, 2 minutes or until shrimp turn pink. Return vegetables to skillet; stir in pineapple juice and next 3 ingredients.
Stir together 2 tablespoons water and remaining 4 teaspoons cornstarch; add to shrimp mixture. Bring to a boil; cook, stirring constantly, 1 minute or until thickened. Serve over rice. Prep: 40 min., Chill: 30 min., Cook: 6 min.
*Most of the cholesterol comes from shrimp. But they're also low in saturated fat, which makes them a nutritious, heart-healthy choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3429.29 Kcal (14358 kJ)
Calories from fat	899.13 Kcal
		% Daily Value*
Total Fat	99.9g	154%
Cholesterol	263.03mg	88%
Sodium	6206.95mg	259%
Potassium	941.97mg	20%
Total Carbs	562.38g	187%
Sugars	26.48g	106%
Dietary Fiber	8.07g	32%
Protein	58.84g	118%
Vitamin C	163.3mg	272%
Vitamin A	3mg	99%
Iron	56.2mg	312%
Calcium	199.3mg	20%

Amount Per 100 g
Calories	265.73 Kcal (1113 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	154%
Cholesterol	20.38mg	88%
Sodium	480.97mg	259%
Potassium	72.99mg	20%
Total Carbs	43.58g	187%
Sugars	2.05g	106%
Dietary Fiber	0.63g	32%
Protein	4.56g	118%
Vitamin C	12.7mg	272%
Vitamin A	0.2mg	99%
Iron	4.4mg	312%
Calcium	15.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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