Ingredients:
- 1 green bell pepper , cut into 1-inch pieces (about 1 cup)
- 1 red bell pepper , cut into 1-inch pieces (about 1 cup)
- 1 green onion, cut diagonally into thin slices (optional)
Directions:
- Combine first 3 ingredients and 1/4 teaspoon crushed red pepper in a bowl. Set aside.
- Drain pineapple, reserving 1/4 cup juice. Combine reserved juice, 6 tablespoons stock, ketchup, next 3 ingredients, and remaining 1/4 teaspoon crushed red pepper in a small bowl, stirring until sugar dissolves. Combine cornstarch and remaining stock in another small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Stir-fry pork mixture in hot oil 5 minutes or until pork is done. Remove pork from pan; keep warm. Add onion, bell peppers, and water chestnuts to pan; stir-fry 3 minutes or until crisp-tender. Add ketchup mixture. Bring to a boil; stir in cornstarch mixture, pineapple chunks, and pork mixture with any accumulated juices. Cook 2 minutes or until sauce thickens. Serve immediately over rice. Garnish with green onion slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.52 Kcal (2669 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 421.82mg | 18% | |
| Potassium | 681.88mg | 15% | |
| Total Carbs | 95.82g | 32% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22.4mg | 124% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 17% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 25% | |
| Sodium | 120.44mg | 18% | |
| Potassium | 194.69mg | 15% | |
| Total Carbs | 27.36g | 32% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 9.81g | 69% | |
| Vitamin C | 12.7mg | 74% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.4mg | 124% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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