Directions:
- Coat a large nonstick skillet with cooking spray, add oil and place over medium-high heat until hot. Add green onions and carrot; cook 3 minutes or until vegetables are tender, stirring often.
- Combine vinegar, sugar, and soy sauce in a small bowl, stirring until sugar dissolves. Add to carrot mixture; bring just to a boil. Add fish; cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork. Transfer fish to a serving platter; set aside and keep warm.
- Combine orange juice and cornstarch in a small bowl, stirring until smooth. Add to liquid in skillet. Bring to a boil, and cook, stirring constantly, 2 minutes or until sauce is slightly thickened. Spoon sweet-and-sour sauce evenly over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.14 Kcal (306 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 157.05mg | 7% | |
| Potassium | 113.11mg | 2% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 6% | |
| Sodium | 190.33mg | 7% | |
| Potassium | 137.07mg | 2% | |
| Total Carbs | 11.56g | 3% | |
| Sugars | 9.64g | 32% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.07g | 10% | |
| Vitamin C | 7.5mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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