Directions:
- In a small saucepan, bring broth to a simmer.
- Heat oil in a large pot. Add onions and rice and cook, stirring, until rice is browned, about 5 minutes. Stir in broth, 1/2 cup at a time, and cook, stirring constantly until almost all the broth is absorbed before adding more, until rice is al dente, about 20 minutes; add hot water if you need more liquid. About 5 minutes before rice is done, add asparagus, butter, and parmesan and cook until asparagus is tender-crisp.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2297.17 Kcal (9618 kJ) | ||
| Calories from fat | 696.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.33g | 119% | |
|---|---|---|---|
| Cholesterol | 105.06mg | 35% | |
| Sodium | 1315.85mg | 55% | |
| Potassium | 3984.14mg | 85% | |
| Total Carbs | 327.45g | 109% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 59.32g | 237% | |
| Protein | 82.86g | 166% | |
| Vitamin C | 155.3mg | 259% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 28.6mg | 159% | |
| Calcium | 1040.6mg | 104% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 119% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 35% | |
| Sodium | 58.63mg | 55% | |
| Potassium | 177.51mg | 85% | |
| Total Carbs | 14.59g | 109% | |
| Sugars | 0.94g | 84% | |
| Dietary Fiber | 2.64g | 237% | |
| Protein | 3.69g | 166% | |
| Vitamin C | 6.9mg | 259% | |
| Iron | 1.3mg | 159% | |
| Calcium | 46.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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