Sweet And Sour Meatballs Recipe

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Ingredients:

Serving

1 jar (9 oz) sweet and sour sauce
1/4 cup packed brown sugar
3 tbsp light soy sauce
1/2 tsp garlic powder
1/2 tsp pepper
3 lb frozen meatballs
1 medium red bell pepper, cubes
1 can (20 oz) pineappole chunks, drained

Directions:

Place slow cooker liner in crockpot
Place all ingredients in the slow cooker, stir gently. Place lid on slow cooker.
Cook on low for 7 to 8 hours or High for 4 to 5 hours until done.
Carefully remove lid to allow steam to escape. Serve food directly from cooker. Do not lift or transport line with food inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.67 Kcal (832 kJ)
Calories from fat	73.67 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	0.02mg	0%
Sodium	707.9mg	29%
Potassium	190.35mg	4%
Total Carbs	11.91g	4%
Sugars	5.04g	20%
Dietary Fiber	4.7g	19%
Protein	19.51g	39%
Vitamin C	8mg	13%
Vitamin A	0.2mg	7%
Iron	5.3mg	30%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	180.77 Kcal (757 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	13%
Cholesterol	0.02mg	0%
Sodium	644.12mg	29%
Potassium	173.2mg	4%
Total Carbs	10.83g	4%
Sugars	4.59g	20%
Dietary Fiber	4.27g	19%
Protein	17.75g	39%
Vitamin C	7.3mg	13%
Vitamin A	0.2mg	7%
Iron	4.8mg	30%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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