Directions:
- In a small bowl, combine the brown sugar, soy sauce, garlic and pepper. Pour marinade into a large resealable plastic bag. Add pork chops; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.55 Kcal (1066 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 2056.94mg | 86% | |
| Potassium | 273.85mg | 6% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 27.41g | 110% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 10% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 16% | |
| Sodium | 1688.6mg | 86% | |
| Potassium | 224.81mg | 6% | |
| Total Carbs | 24.38g | 10% | |
| Sugars | 22.5g | 110% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 16.37g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 50.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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