Hawaiian Pork Tenderloin Recipe

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Ingredients:

Serving

2 lb boneless pork tenderloin
1/2 cup brown sugar
1 tbsp chili powder
1 tbsp garlic powder
1 tsp ground black pepper
1/4 cup pineapple preserves
1 onion, sliced
1 orange bell pepper , cut into long strips
1 red bell pepper , cut into long strips
1/2 (15 oz) can mandarin oranges, drained and juice reserved
1 (8 oz) can crushed pineapple, drained and juice reserved

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.18 Kcal (922 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	73.69mg	25%
Sodium	82.35mg	3%
Potassium	551.6mg	12%
Total Carbs	24.24g	8%
Sugars	19.17g	77%
Dietary Fiber	1.04g	4%
Protein	24.36g	49%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	13%
Iron	7.8mg	44%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	124.62 Kcal (522 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Cholesterol	41.71mg	25%
Sodium	46.61mg	3%
Potassium	312.2mg	12%
Total Carbs	13.72g	8%
Sugars	10.85g	77%
Dietary Fiber	0.59g	4%
Protein	13.79g	49%
Vitamin C	9.5mg	28%
Vitamin A	0.2mg	13%
Iron	4.4mg	44%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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