Directions:
- Mix ground beef, egg and bread crumbs.
- Roll into small meatballs and fry in a little oil.
- Drain meatballs when done and place in bottom of large roasting pan. Repeat until all meat is made into meatballs.
- Add onion, peppers, pineapple and mushrooms to roasting pan.
- Combine pineapple juice, ketchup, soya sauce, vinegar and cornstarch in container with lid and shake well. Once cornstarch is disolved pour sauce mixture over meatballs and veggies.
- Toss to coat.
- Bake in oven for approximately 2 hours, at 325°F.
- Great served over rice, or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.27 Kcal (1592 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 100.72mg | 34% | |
| Sodium | 688.27mg | 29% | |
| Potassium | 662.19mg | 14% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 3.7mg | 21% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 23% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 34% | |
| Sodium | 251.86mg | 29% | |
| Potassium | 242.32mg | 14% | |
| Total Carbs | 9.02g | 8% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 12.13g | 66% | |
| Vitamin C | 11.7mg | 53% | |
| Iron | 1.4mg | 21% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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