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Sweet and Sour Halibut With Vegetable Noodle Stir-Fry Recipe

Sweet and Sour Halibut With Vegetable Noodle Stir-Fry Recipe

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Sweet and Sour Halibut With Vegetable Noodle Stir-Fry

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Ingredients:

Serving

Directions:

Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
Fry halibut, turning once, until golden and flaky (about 6 minutes).
Add stock mixture. Boil until thickened, about 2 minutes.
Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
Add noodles and stir-fry until hot.
Put the noodle mixture in a bowl and top with fish and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1084.91 Kcal (4542 kJ)
Calories from fat	545.15 Kcal
		% Daily Value*
Total Fat	60.57g	93%
Cholesterol	189.48mg	63%
Sodium	691.98mg	29%
Potassium	1489.85mg	32%
Total Carbs	66.87g	22%
Sugars	14.83g	59%
Dietary Fiber	2.51g	10%
Protein	62.96g	126%
Vitamin C	49.8mg	83%
Iron	5.4mg	30%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	169.2 Kcal (708 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	93%
Cholesterol	29.55mg	63%
Sodium	107.92mg	29%
Potassium	232.36mg	32%
Total Carbs	10.43g	22%
Sugars	2.31g	59%
Dietary Fiber	0.39g	10%
Protein	9.82g	126%
Vitamin C	7.8mg	83%
Iron	0.8mg	30%
Calcium	5.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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