Sweet and Sour Halibut With Vegetable Noodle Stir-Fry |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Source: Canadian Living Ingredients:
1/2 lb rice noodles |
1 cup chicken stock |
1/4 cup orange juice |
3 tablespoons granulated sugar |
2 tablespoons red wine vinegar |
2 tablespoons tomato paste |
2 teaspoons cornstarch |
2 teaspoons soy sauce |
1 teaspoon ground ginger |
2 garlic cloves, minced |
2 teaspoons vegetable oil |
4 halibut fillets (1 1/2 lb total) |
1 sweet red pepper, diced |
2 cups mushrooms, quartered |
1 zucchini, diced |
Directions:
1. Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
2. Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
3. In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
4. Fry halibut, turning once, until golden and flaky (about 6 minutes).
5. Add stock mixture. Boil until thickened, about 2 minutes.
6. Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
7. Add noodles and stir-fry until hot.
8. Put the noodle mixture in a bowl and top with fish and sauce.
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