Sweet and Sour Halibut Recipe

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Ingredients:

Serving

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 tsp worcestershire sauce
1 cup cubed green pepper
3 tbsp all-purpose flour
4 tbsp water, divided
1 tbsp soy sauce
salt
pepper
1 1/2 lbs halibut steaks , cut into 1 inch pieces
1 tbsp cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
hot cooked rice

Directions:

In a large saucepan, combine the first five ingredients; bring to a boil.
Reduce heat; simmer uncovered for 30 minutes.
Add the green pepper, cook 5 minutes longer; set aside.
In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
Add halibut; toss gently to coat.
Transfer to a broiler pan.
Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
Set aside and keep warm.
Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat to medium; add tomatoes and pineapple.
Cook and stir for 4 minutes or until heated through.
Serve with halibut over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.37 Kcal (2003 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	45.35mg	15%
Sodium	372.53mg	16%
Potassium	359.11mg	8%
Total Carbs	70.31g	23%
Sugars	46.68g	187%
Dietary Fiber	2.88g	12%
Protein	25.84g	52%
Vitamin C	58.3mg	97%
Iron	0.7mg	4%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	120.6 Kcal (505 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	15%
Cholesterol	11.43mg	15%
Sodium	93.92mg	16%
Potassium	90.54mg	8%
Total Carbs	17.73g	23%
Sugars	11.77g	187%
Dietary Fiber	0.73g	12%
Protein	6.51g	52%
Vitamin C	14.7mg	97%
Iron	0.2mg	4%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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