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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 6 |
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Ingredients:
1 cup packed brown sugar |
1 cup cider vinegar |
1 cup apricot nectar |
1/2 cup ketchup |
1 teaspoon worcestershire sauce |
1 cup cubed green pepper |
3 tablespoons all-purpose flour |
4 tablespoons water, divided |
1 tablespoon soy sauce |
salt |
pepper |
1 1/2 lbs halibut steaks, cut into 1 inch pieces |
1 tablespoon cornstarch |
2 medium tomatoes, seeded and cubed |
2 cups pineapple chunks |
hot cooked rice |
Directions:
1. In a large saucepan, combine the first five ingredients; bring to a boil.
2. Reduce heat; simmer uncovered for 30 minutes.
3. Add the green pepper, cook 5 minutes longer; set aside.
4. In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
5. Add halibut; toss gently to coat.
6. Transfer to a broiler pan.
7. Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
8. Set aside and keep warm.
9. Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
10. Bring to a boil; cook and stir for 2 minutes or until thickened.
11. Reduce heat to medium; add tomatoes and pineapple.
12. Cook and stir for 4 minutes or until heated through.
13. Serve with halibut over rice.
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