Directions:
- Layer first 5 ingredients in crock pot in order given.
- Combine sugar and cornstarch together; stir in reserved pineapple juice and remaining ingredients.
- Pour over layered ingredients in crock pot.
- Cook on LOW in crock pot for 8 hours.
- Stir gently to combine ingredients.
- If sauce is too thin, heat on high until thickened.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 104.47mg | 35% | |
| Sodium | 1035.89mg | 43% | |
| Potassium | 698.4mg | 15% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 36mg | 35% | |
| Sodium | 356.95mg | 43% | |
| Potassium | 240.66mg | 15% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 5.26g | 61% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 12.62g | 73% | |
| Vitamin C | 8.8mg | 43% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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