Sweet and Sour Chicken Wings Recipe

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Sweet and Sour Chicken Wings
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Ingredients
11
Count
Nutrition
663
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Heat 1/2 of oil in frying pan.
  2. Dip chicken parts first in eggs and then in cornstarch.
  3. Brown both sides in hot oil.
  4. Place in single layer in large baking dish.
  5. Heat sauce ingredients in pan until sugar and bouillon cubes have melted.
  6. Pour sauce over chicken pieces in dish.
  7. Bake in 375° oven for 45 min to 1 hour.
  8. Turn over wings 1/2 way through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.48 Kcal (2778 kJ)
Calories from fat 286.78 Kcal
% Daily Value*
Total Fat 31.86g 49%
Cholesterol 367.72mg 123%
Sodium 2421.34mg 101%
Potassium 573.56mg 12%
Total Carbs 42.82g 14%
Sugars 38.68g 155%
Dietary Fiber 2.33g 9%
Protein 49.3g 99%
Vitamin C 3.6mg 6%
Iron 5.1mg 28%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 176.91 Kcal (741 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 49%
Cholesterol 98.05mg 123%
Sodium 645.62mg 101%
Potassium 152.93mg 12%
Total Carbs 11.42g 14%
Sugars 10.31g 155%
Dietary Fiber 0.62g 9%
Protein 13.14g 99%
Vitamin C 0.9mg 6%
Iron 1.4mg 28%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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