Sweet and Sour Chicken Wings Recipe

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Sweet and Sour Chicken Wings
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Ingredients:

Directions:

  1. Place wings in single layer in pan. I use a jelly-roll pan (12 x 15 ).
  2. Mix rest of ingredients together.
  3. Pour sauce over wings.
  4. Bake one hour at 350 degrees.
  5. HINT: Line the pan with non-stick foil for easy clean-up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.56 Kcal (1405 kJ)
Calories from fat 170.21 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 42.52mg 14%
Sodium 740.99mg 31%
Potassium 309.36mg 7%
Total Carbs 27.73g 9%
Sugars 13.55g 54%
Dietary Fiber 1.07g 4%
Protein 13.65g 27%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 245.44 Kcal (1028 kJ)
Calories from fat 124.5 Kcal
% Daily Value*
Total Fat 13.83g 29%
Cholesterol 31.1mg 14%
Sodium 541.98mg 31%
Potassium 226.27mg 7%
Total Carbs 20.28g 9%
Sugars 9.91g 54%
Dietary Fiber 0.78g 4%
Protein 9.99g 27%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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