Directions:
- Bring the broth to a boil in a medium saucepan; add in onion, green pepper and celery; simmer for about 5 minutes; remove the veggies with a slotted spoon and set aside.
- Dissolve the cornstarch in cold water to make a paste and then add to simmering broth; stir to combine then add in the vinegar, reserved pineapple juice and soy sauce; mix to combine and simmer for about 2 minutes, or until sauce is thick and clear.
- Season the sauce with black pepper or cayenne if desired.
- In a large skillet or a large saucepan heat oil and saute the shallots and cabbage and well drained mushrooms for about 5-6 minutes (or until the cabbage is desired tenderness.
- Add in the pineapple chunks, the veggies that were removed from the broth, along with the sauce and chicken or turkey; gently simmer until heated through.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.66 Kcal (2988 kJ) | ||
| Calories from fat | 426.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.41g | 73% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 1752.21mg | 73% | |
| Potassium | 1212.6mg | 26% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.8mg | 116% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 73% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 23% | |
| Sodium | 302.81mg | 73% | |
| Potassium | 209.55mg | 26% | |
| Total Carbs | 7.88g | 15% | |
| Sugars | 1.8g | 42% | |
| Dietary Fiber | 1.12g | 26% | |
| Protein | 5g | 58% | |
| Vitamin C | 12.3mg | 119% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.6mg | 116% | |
| Calcium | 17.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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