Directions:
- Mix the above 4 ingredients, put in a lightly greased pie pan (any pan will work) add chicken breasts.
- Cook at 350 degrees for 20-30 minutes or until juices run clear.
- I usually make some rice to eat with this quick meal along with some steamed broccoli or carrots.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.91 Kcal (1461 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 795.15mg | 33% | |
| Potassium | 666.83mg | 14% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 47.2g | 94% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 46% | |
| Sodium | 284.29mg | 33% | |
| Potassium | 238.41mg | 14% | |
| Total Carbs | 9.56g | 9% | |
| Sugars | 9.54g | 107% | |
| Protein | 16.88g | 94% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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