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Chicken Breasts with Fennel-Mustard Butter and Radicchio Recipe

Chicken Breasts with Fennel-Mustard Butter and Radicchio Recipe

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Chicken Breasts with Fennel-Mustard Butter and Radicchio

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

1 tbsp fennel seeds
1/2 cup (1 stick) butter, room temperature
1 tbsp fresh lemon juice
2 tsp dijon mustard
1 garlic clove, minced
1/4 cup olive oil
2 tbsp fresh lemon juice
1 garlic clove, minced
6 skinless boneless chicken breast halves, pounded to 1/3-inch thickness
4 anchovy fillets, chopped
4 cups thinly sliced radicchio
2 tbsp drained capers

Directions:

For Fennel-mustard butter: Stir fennel seeds in small skillet over high heat until beginning to brown, about 1 minute. Place in spice mill and grind to coarse powder. Transfer to small bowl. Add remaining ingredients; stir to blend. Season with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
For Chicken: Whisk oil, lemon juice, and garlic in small bowl to blend. Place chicken in 13x9x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil mixture over. Turn to coat. Cover with plastic wrap; refrigerate at least 1 hour and up to 3 hours.
Heat 2 heavy large skillets over medium-high heat. Add 3 chicken breasts with some of marinade to each skillet; sauté until cooked through, about 3 minutes per side. Transfer chicken to platter. Place 2 teaspoons fennel-mustard butter atop each chicken breast. Melt 1/4 cup mustard-fennel butter in 1 skillet over medium-high heat. Add anchovies; mash with fork. Stir in radicchio and capers; sauté until radicchio just begins to wilt, about 1 minute. Spoon radicchio atop chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.81 Kcal (1716 kJ)
Calories from fat	218.55 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	159.49mg	53%
Sodium	868.57mg	36%
Potassium	780mg	17%
Total Carbs	2.66g	1%
Sugars	0.52g	2%
Dietary Fiber	0.81g	3%
Protein	47.9g	96%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	37%
Cholesterol	53.97mg	53%
Sodium	293.9mg	36%
Potassium	263.93mg	17%
Total Carbs	0.9g	1%
Sugars	0.18g	2%
Dietary Fiber	0.27g	3%
Protein	16.21g	96%
Vitamin C	2mg	10%
Iron	0.2mg	3%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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