Sweet-And-Sour Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans , snapped
1 small onion, finely chopped
1 tbsp butter or margarine
1 1/2 tsp all-purpose flour
3/4 cup water
1/4 cup vinegar
1 tbsp sugar
1/2 tsp salt
pinch of pepper
2 whole cloves
1 bay leaf

Directions:

Cook beans, covered, in a small amount of boiling salted water 20 minutes. Drain.
Saute onion in butter in a medium saucepan until tender. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Combine remaining ingredients; add to onion mixture, stirring until smooth. Add beans; cover and cook over low heat 15 minutes or until beans are tender. Discard cloves and bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.89 Kcal (343 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	299.84mg	12%
Potassium	268.09mg	6%
Total Carbs	12.32g	4%
Sugars	6.06g	24%
Dietary Fiber	3.81g	15%
Protein	2.58g	5%
Vitamin C	14.8mg	25%
Iron	1.2mg	6%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	41.45 Kcal (174 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	4%
Cholesterol	3.86mg	3%
Sodium	151.77mg	12%
Potassium	135.7mg	6%
Total Carbs	6.24g	4%
Sugars	3.07g	24%
Dietary Fiber	1.93g	15%
Protein	1.31g	5%
Vitamin C	7.5mg	25%
Iron	0.6mg	6%
Calcium	26.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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