Directions:
- In saucepan over medium heat combine artichoke hearts and apple juice then bring to simmer.
- Stir in lemon juice and honey then add salt and summer uncovered until liquid reduces slightly.
- Transfer to serving plate and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.91 Kcal (590 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 134.83mg | 6% | |
| Potassium | 338.4mg | 7% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Sodium | 114.48mg | 6% | |
| Potassium | 287.34mg | 7% | |
| Total Carbs | 14.3g | 6% | |
| Sugars | 6.86g | 32% | |
| Dietary Fiber | 4.08g | 19% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 15.4mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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