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Sweet and Savory Spaghetti Squash Recipe

Sweet and Savory Spaghetti Squash Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 large spaghetti squash halved lengthwise and seeded
2 tbsp brown sugar
6 tbsp butter
1/4 tsp ground cinnamon
salt and pepper
1/4 cup grated parmesan cheese
2 cup vegetable broth
1 tsp honey
1 tsp italian seasoning

Directions:

In 1 squash half, combine brown sugar, 3 tbsp. butter, cinnamon, salt and pepper.
In other half, combine 2 tbsp. cheese, 3 tbsp. butter, salt and pepper.
Place both in 9x13 inch baking dish and add broth.
Cover with foil and bake at 450 until tender, 50 minutes.
Scrape into strands (still in the shell).
Drizzle sweet with honey and
Savory with Italian seasoning and remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.81 Kcal (1192 kJ)
Calories from fat	193.74 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	52.53mg	18%
Sodium	732.79mg	31%
Potassium	214.03mg	5%
Total Carbs	20.05g	7%
Sugars	8.62g	34%
Dietary Fiber	1.32g	5%
Protein	5.05g	10%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	181.1 Kcal (758 kJ)
Calories from fat	123.2 Kcal
		% Daily Value*
Total Fat	13.69g	33%
Cholesterol	33.4mg	18%
Sodium	465.96mg	31%
Potassium	136.1mg	5%
Total Carbs	12.75g	7%
Sugars	5.48g	34%
Dietary Fiber	0.84g	5%
Protein	3.21g	10%
Vitamin C	1.6mg	4%
Vitamin A	0.1mg	7%
Iron	0.9mg	8%
Calcium	61.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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