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Lasagna Style Spaghetti Squash Recipe

Lasagna Style Spaghetti Squash Recipe

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Ingredients:

Serving

1 medium spaghetti squash , halved lengthwise & seeded
1 lb lean ground turkey
1 onion, chopped
2 tbsp minced garlic cloves
2 (14 oz) cans stewed tomatoes
1 tbsp dried basil
1 vegetable bouillon cube
black pepper
1 (15 oz) can black olives, chopped
1 cup mozzarella cheese, shredded
1 cup parmesan cheese, shredded

Directions:

Preheat oven to 325. Spray a baking sheet with non-stick cooking spray. Place squash halves cut side down on the baking sheet. Bake 35 minutes, remove from oven and cool.
Spray a saucepan with cooking spray. Over medium heat cook turkey with onion and garlic until the turkey is no longer pink and the onions are soft. Drain.
Stir in tomatoes, basil, bouillon and pepper. Cook 15 minutes, until medium thick.
Remove squash strands with a fork, reserve shells.
Layer each half with a spoonful of turkey mixture, a layer of squash strands, olives and mozzarella. Repeat layers until shells are full. Top with parmesan cheese. Bake 20 minutes or until parmesan melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.94 Kcal (929 kJ)
Calories from fat	95 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	68.85mg	23%
Sodium	516.71mg	22%
Potassium	280.63mg	6%
Total Carbs	5.83g	2%
Sugars	2.02g	8%
Dietary Fiber	1.51g	6%
Protein	26.18g	52%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	390.4mg	39%

Amount Per 100 g
Calories	138.58 Kcal (580 kJ)
Calories from fat	59.32 Kcal
		% Daily Value*
Total Fat	6.59g	16%
Cholesterol	42.99mg	23%
Sodium	322.64mg	22%
Potassium	175.23mg	6%
Total Carbs	3.64g	2%
Sugars	1.26g	8%
Dietary Fiber	0.94g	6%
Protein	16.34g	52%
Vitamin C	2mg	5%
Iron	0.8mg	8%
Calcium	243.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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