Swedish Brown Beans Recipe

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Ingredients:

Serving

2 cups brown beans, dried (use swedish brown beans if possible)
6 cups water
1/2 cup white distilled vinegar
1/2 cup corn syrup, dark
3 tbsp brown sugar , packed
2 tbsp butter, melted
1 cinnamon stick, small
1 1/2 tsp salt

Directions:

Pick over and rinse the beans.
Add the water and soak the beans at least 12 hours.
Bring the beans and soaking water to a boil.
Cover the pan and simmer for 1 1/2 hours.
Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.
Stir to mix.
Simmer, uncovered, for 1 hour, or until the beans are tender.
The liquid should be as thick as a sauce at the end of the cooking period.
If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.
Remove the cinnamon stick.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.95 Kcal (532 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	8.3mg	3%
Sodium	704.93mg	29%
Potassium	96.54mg	2%
Total Carbs	23.5g	8%
Sugars	19.48g	78%
Dietary Fiber	1.99g	8%
Protein	1.36g	3%
Iron	0.7mg	4%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	5%
Cholesterol	2.88mg	3%
Sodium	245.06mg	29%
Potassium	33.56mg	2%
Total Carbs	8.17g	8%
Sugars	6.77g	78%
Dietary Fiber	0.69g	8%
Protein	0.47g	3%
Iron	0.2mg	4%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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