Baked Oatmeal Recipe

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Baked Oatmeal
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix everything together in a greased 1 quart casserole.
  3. Bake, uncovered, for 30 minutes or until milk is absorbed.
  4. Serve with milk or cream. Add more sugar or other toppings to your heart's desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.67 Kcal (2678 kJ)
Calories from fat 99.46 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 8.87mg 3%
Sodium 486.9mg 20%
Potassium 672.21mg 14%
Total Carbs 129.02g 43%
Sugars 62.82g 251%
Dietary Fiber 6.93g 28%
Protein 11.32g 23%
Vitamin C 2.9mg 5%
Iron 4.4mg 25%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 257.02 Kcal (1076 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 17%
Cholesterol 3.56mg 3%
Sodium 195.64mg 20%
Potassium 270.1mg 14%
Total Carbs 51.84g 43%
Sugars 25.24g 251%
Dietary Fiber 2.78g 28%
Protein 4.55g 23%
Vitamin C 1.2mg 5%
Iron 1.8mg 25%
Calcium 99.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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