Sweet And Savory Munch Mix Recipe

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Sweet And Savory Munch Mix
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Ingredients:

Directions:

  1. Lightly oil baking sheet
  2. In large bowl combine pretzels, corn, wheat, rice and oat cereals, peanuts, and M&M's
  3. Melt white chocolate and stir into the combined ingredients
  4. Toss to coat
  5. Spread mixture on baking sheet
  6. Melt chocolate chips
  7. Drizzle over cereal mixture
  8. Refrigerate until firm(about 10-15 minutes)
  9. Break into chunks
  10. ENJOY!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.34 Kcal (4393 kJ)
Calories from fat 509.59 Kcal
% Daily Value*
Total Fat 56.62g 87%
Cholesterol 7.83mg 3%
Sodium 296.51mg 12%
Potassium 790.55mg 17%
Total Carbs 124.17g 41%
Sugars 40.79g 163%
Dietary Fiber 13.15g 53%
Protein 23.67g 47%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 10%
Iron 13.7mg 76%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 467.37 Kcal (1957 kJ)
Calories from fat 226.97 Kcal
% Daily Value*
Total Fat 25.22g 87%
Cholesterol 3.49mg 3%
Sodium 132.06mg 12%
Potassium 352.11mg 17%
Total Carbs 55.3g 41%
Sugars 18.17g 163%
Dietary Fiber 5.86g 53%
Protein 10.54g 47%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 10%
Iron 6.1mg 76%
Calcium 106.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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