Chex(R) Cajun Kick Recipe

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Chex(R) Cajun Kick
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Ingredients
8
Count
Nutrition
159
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups bite-size pretzel twists
  • 2 cups mixed nuts
  • 1/3 cup butter or margarine
  • 2 tbsp creole seasoning

Directions:

  1. In large microwaveable bowl, mix cereals, pretzels and nuts.
  2. In 2-cup microwaveable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Creole seasoning and pepper sauce. Pour over cereal mixture; stir until evenly coated.
  3. Microwave uncovered on High 6 minutes, stirring every 2 minutes. Spread on waxed paper or foil to cool. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.74 Kcal (665 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 7mg 2%
Sodium 148.91mg 6%
Potassium 106.15mg 2%
Total Carbs 9.47g 3%
Sugars 0.98g 4%
Dietary Fiber 2.14g 9%
Protein 3.63g 7%
Vitamin C 1.7mg 3%
Iron 2.2mg 12%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 461.66 Kcal (1933 kJ)
Calories from fat 226.15 Kcal
% Daily Value*
Total Fat 25.13g 13%
Cholesterol 20.35mg 2%
Sodium 433.07mg 6%
Potassium 308.72mg 2%
Total Carbs 27.56g 3%
Sugars 2.85g 4%
Dietary Fiber 6.22g 9%
Protein 10.56g 7%
Vitamin C 5mg 3%
Vitamin A 0.1mg 1%
Iron 6.5mg 12%
Calcium 112.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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