Directions:
- Scrape or peel the parsnips, then cut them into sticks about the size of your little finger. Dry them well with a paper towel.
- In a heavy 10-inch skillet, melt the butter; add the parsnips shaking to coat. Sprinkle with nutmeg, cover tightly, and sauté on medium heat for about 5 to 10 minutes. The parsnips should be tender and gooey and slightly caramelized. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 12.14mg | 1% | |
| Potassium | 427.34mg | 9% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 9% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 5% | |
| Sodium | 10.07mg | 1% | |
| Potassium | 354.31mg | 9% | |
| Total Carbs | 16.98g | 7% | |
| Sugars | 4.73g | 23% | |
| Dietary Fiber | 4.72g | 23% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 16mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whipped Carrots And Parsnips
Carrots, coarsely chopped and 5 more.. -
Whipped Carrots and Parsnips
Carrots, coarsely chopped and 5 more.. -
Crunchy Parsnip Ribbons
Parsnips, Unsalted butter, melted, Brown sugar, Sea salt -
Roasted Parsnip and Pear Soup
Parsnips, peeled and coarsely chopped (about 4 cups) and 20 more.. -
Irish Baked Parsnips
Parsnips, Butter or 2 oz bacon fat and 3 more.. -
Root Vegetables Casserole for Winter
Parsnip, peeled, 1-inch cubes and 11 more.. -
Parsnip Purée
Parsnips (4 lb total), peeled and chopped into 1/2-inch-t... and 4 more.. -
Squashed Squash ( Hubbard or Butternut )
Winter squash , such as hubbard or butternut and 3 more.. -
Spinach Garnish
Fresh spinach, Butter, Nutmeg, Salt and pepper, to taste -
Wittekool - White Cabbage
Heads of cabbage, shredded, Butter, Nutmeg and 1 more.. -
Mashed Squash
Butternut squash, Butter, Nutmeg, Salt and pepper -
Willy Wonka Mashed Potatoes
Red potato, peeled and cubed and 9 more.. -
Mashed Root Veggies - stappa
Potatoes, peeled and cut, Parsnips, peeled and cut and 5 more.. -
Potato-Parsnip Puree
Russet potatoes (2 1/2 lb.), peeled, halved and cut into ... and 6 more.. -
Mix-and-Mash Root Vegetables
Turnips, peeled, Carrots, peeled, Parsnips, peeled, Butter and 1 more..
Also Try
-
-
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Red bell pepper, Olive oil, Onion, chopped and 23 more.. -
-
Sweet and Spicy Sweet Potato Bake
Sweet potatoes (peeled, and cut into 1 inch cubes or larg... and 6 more.. -
-
Sweet and Peppery Sauteed Cabbage and Noodles
Cabbage, shredded, Mild flavored oil (can use more ), Salt and 3 more.. -
Sweet and Sour Pattypan Squash and Green Beans
Green beans, trimmed, Seasoned rice vinegar, White vinegar and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
