Directions:
- Heat oven to 400 degrees F and line a baking sheet with foil.
- Cut the top and bottom off the squash. Cut into quarters. Put the pieces skin side up and bake for about 45 minutes.
- Let the squash sit until it is cool enough to handle and scoop and the seeds. Scoop out the flesh into a bowl and add the butter and nutmeg. Mash with a potato masher and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 27.3mg | 1% | |
| Potassium | 83.42mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.5 Kcal (664 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 6% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 3% | |
| Sodium | 96.89mg | 1% | |
| Potassium | 296.08mg | 2% | |
| Total Carbs | 10.01g | 1% | |
| Sugars | 1.7g | 2% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 17.4mg | 8% | |
| Vitamin A | 1mg | 9% | |
| Iron | 0.8mg | 1% | |
| Calcium | 44.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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