Energy Bars Recipe

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Energy Bars
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl at room temperature.
  2. Use an ice cream scoop to measure out balls and shape into bars.
  3. Put on an ungreased cookie sheet and bake at 350 for 8-10 minutes. The less time you bake them the better.
  4. Let cool and store in plastic bags in the refridgerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.75 Kcal (1678 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 0.34mg 0%
Sodium 145.89mg 6%
Potassium 317.57mg 7%
Total Carbs 54.49g 18%
Sugars 23.5g 94%
Dietary Fiber 4.22g 17%
Protein 10.29g 21%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 44mg 4%
Amount Per 100 g
Calories 422.13 Kcal (1767 kJ)
Calories from fat 172.09 Kcal
% Daily Value*
Total Fat 19.12g 28%
Cholesterol 0.36mg 0%
Sodium 153.68mg 6%
Potassium 334.51mg 7%
Total Carbs 57.39g 18%
Sugars 24.75g 94%
Dietary Fiber 4.44g 17%
Protein 10.84g 21%
Vitamin C 0.2mg 0%
Iron 2.1mg 11%
Calcium 46.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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