Breakfast Bars Recipe

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Breakfast Bars
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Ingredients:

Directions:

  1. Grease 9x9x2 pan.
  2. Melt margarine and marshmallows over low heat stirring constantly.
  3. Stir in peanut butter until melted.
  4. Stir in milk.
  5. Remove from heat.
  6. Fold in raisins and cereal stirring until evenly coated.
  7. Turn into pan with buttered hands, pat evenly in pan.
  8. Cool thoroughly then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.48 Kcal (1363 kJ)
Calories from fat 148.98 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 0.22mg 0%
Sodium 27.83mg 1%
Potassium 231.4mg 5%
Total Carbs 31.91g 11%
Sugars 13.64g 55%
Dietary Fiber 1.99g 8%
Protein 4.02g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 406.67 Kcal (1703 kJ)
Calories from fat 186.14 Kcal
% Daily Value*
Total Fat 20.68g 25%
Cholesterol 0.28mg 0%
Sodium 34.78mg 1%
Potassium 289.11mg 5%
Total Carbs 39.86g 11%
Sugars 17.05g 55%
Dietary Fiber 2.48g 8%
Protein 5.02g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 4%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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