Swedish Rye Bread Recipe

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Ingredients:

Serving

1 package (1/4 oz) active dry yeast
1-3/4 cups warm water (110o to 115o), divided
1/4 cup packed brown sugar
1/4 cup molasses
2 tbsp shortening
2 tsp salt
2-1/2 cups rye flour
3-3/4 to 4-1/4 cups king arthur unbleached all-purpose flour
2 tbsp butter, melted

Directions:

In a bowl, dissolve yeast in 1/4 cup water. Add sugar, molasses, shortening, salt and remaining water; stir well. Add rye flour; beat until smooth. Add enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Punch dough down.
Shape into four round loaves. Place on greased baking sheets. Cover and let rise until doubled, about 45-60 minutes. Bake at 350° for 30-35 minutes or until golden brown. Brush with butter. Yield: 4 loaves (8 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.53 Kcal (1242 kJ)
Calories from fat	16.11 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	1.91mg	1%
Sodium	147.81mg	6%
Potassium	121.23mg	3%
Total Carbs	61.88g	21%
Sugars	3.84g	15%
Dietary Fiber	2.64g	11%
Protein	6.21g	12%
Iron	0.7mg	4%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	238.12 Kcal (997 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Cholesterol	1.53mg	1%
Sodium	118.69mg	6%
Potassium	97.35mg	3%
Total Carbs	49.69g	21%
Sugars	3.09g	15%
Dietary Fiber	2.12g	11%
Protein	4.99g	12%
Iron	0.5mg	4%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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