Caraway Rye Muffins Recipe

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Caraway Rye Muffins
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Ingredients
10
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flours, sugar, baking powder, salt and caraway seeds. Stir in cheese. Combine the egg, milk and oil; stir into the dry ingredients just until moistened.
  2. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 20-23 minutes or a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 10 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.43 Kcal (1237 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 25.63mg 9%
Sodium 184.33mg 8%
Potassium 262.57mg 6%
Total Carbs 42.3g 14%
Sugars 4.2g 17%
Dietary Fiber 3.14g 13%
Protein 7.71g 15%
Iron 0.9mg 5%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 270.7 Kcal (1133 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 16%
Cholesterol 23.49mg 9%
Sodium 168.9mg 8%
Potassium 240.6mg 6%
Total Carbs 38.76g 14%
Sugars 3.85g 17%
Dietary Fiber 2.87g 13%
Protein 7.06g 15%
Iron 0.9mg 5%
Calcium 133.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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