Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a medium bowl; set aside.
- Place chicken in food processor, and pulse until ground. Add chicken, 1/2 teaspoon salt, nutmeg, pepper, and egg white to breadcrumbs in bowl; stir until combined. Shape mixture into 16 (1 1/2-inch) meatballs.
- Heat oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 6 minutes, browning on all sides. Remove meatballs from pan. Add the remaining 1/4 teaspoon salt, chicken broth, and flour to pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook for 10 minutes or until meatballs are done and sauce is thick. Sprinkle with parsleyTip: Substitute white or whole wheat bread for the rye to bind the meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 67.53mg | 23% | |
| Sodium | 1031.95mg | 43% | |
| Potassium | 508.74mg | 11% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 23% | |
| Sodium | 487.58mg | 43% | |
| Potassium | 240.37mg | 11% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 14.81g | 63% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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