Spinach Dumplings Recipe

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Spinach Dumplings
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Ingredients:

Directions:

  1. Drain the spinach, and squeeze out the liquid.
  2. Add in 1/2 tsp salt, nutmeg (if using), egg and the cottage cheese.
  3. Add in enough flour to give it a firm texture (approx 6 tbsp).
  4. Form into balls, and put on a plate.
  5. Chill for 30 minutes or more.
  6. In a large pot bring 8 cups water with remaining salt; bring to a boil.
  7. Add in the dumpling balls; cook for 8-10 minutes, or until they rise to top of the water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.08 Kcal (298 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 0.85mg 0%
Sodium 1814.58mg 76%
Potassium 45.49mg 1%
Total Carbs 10.26g 3%
Sugars 0.31g 1%
Dietary Fiber 1.05g 4%
Protein 3.01g 6%
Iron 0.6mg 3%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 20.15 Kcal (84 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 0.24mg 0%
Sodium 514.4mg 76%
Potassium 12.9mg 1%
Total Carbs 2.91g 3%
Sugars 0.09g 1%
Dietary Fiber 0.3g 4%
Protein 0.85g 6%
Iron 0.2mg 3%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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