Spinach Dumplings Recipe

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Ingredients:

Serving

2 (300 g) packages frozen spinach, thawed well drained ( squeeze out water with hands)
4 tsp salt (or to taste)
1 pinch nutmeg (optional)
pepper
2 egg whites or 1 large egg
1/2 cup dry curd cottage cheese
6 tbsp flour
8 cups water

Directions:

Drain the spinach, and squeeze out the liquid.
Add in 1/2 tsp salt, nutmeg (if using), egg and the cottage cheese.
Add in enough flour to give it a firm texture (approx 6 tbsp).
Form into balls, and put on a plate.
Chill for 30 minutes or more.
In a large pot bring 8 cups water with remaining salt; bring to a boil.
Add in the dumpling balls; cook for 8-10 minutes, or until they rise to top of the water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.08 Kcal (298 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	0.85mg	0%
Sodium	1814.58mg	76%
Potassium	45.49mg	1%
Total Carbs	10.26g	3%
Sugars	0.31g	1%
Dietary Fiber	1.05g	4%
Protein	3.01g	6%
Iron	0.6mg	3%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	20.15 Kcal (84 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Cholesterol	0.24mg	0%
Sodium	514.4mg	76%
Potassium	12.9mg	1%
Total Carbs	2.91g	3%
Sugars	0.09g	1%
Dietary Fiber	0.3g	4%
Protein	0.85g	6%
Iron	0.2mg	3%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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