Swedish Herring Salad Recipe

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Swedish Herring Salad
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Ingredients:

Directions:

  1. Boil the potatoes in salted water until tender, about 9 minutes. Drain and combine with remaining salad ingredients, vinegar, salt and pepper.
  2. Top with sliced boiled egg, minced parsley and anchovies. Serve with sour cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.68 Kcal (2896 kJ)
Calories from fat 301.16 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 208.43mg 69%
Sodium 435.35mg 18%
Potassium 1723.59mg 37%
Total Carbs 59.56g 20%
Sugars 24.21g 97%
Dietary Fiber 8.92g 36%
Protein 37.7g 75%
Vitamin C 11.6mg 19%
Vitamin A 1.6mg 54%
Iron 3.6mg 20%
Calcium 309.3mg 31%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 51%
Cholesterol 32.81mg 69%
Sodium 68.53mg 18%
Potassium 271.3mg 37%
Total Carbs 9.38g 20%
Sugars 3.81g 97%
Dietary Fiber 1.4g 36%
Protein 5.93g 75%
Vitamin C 1.8mg 19%
Vitamin A 0.3mg 54%
Iron 0.6mg 20%
Calcium 48.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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