Directions:
- Slice the potatoes into thick slices, and cook in a large saucepan of boiling salted water for 5 minutes then drain well.
- Put the oil and leeks in a frying pan and cook over a low heat for 2-3 minutes until soft, add the mushrooms and cook for a further 2 minutes.
- Place the fish in a saucepan and cover with a little milk, bring to a simmer and poach for 5 minutes until tender, drain but reserve the poaching milk!
- Use a little of the butter to grease the baking dish. Flake the fish and place in the dish with the leeks, mushrooms and prawns/mussels and scatter over the parsley.
- Preheatthe oven to 200 degrees C / 400 degrees F / Gas 6.
- In the same saucepan, make a white sauce by melting the remaining butter and adding in the flour, stir well and cook over a low heat for 2-3 minutes. Remove from the heat and gradually stir in the remaining milk, beating well after each addition.
- When all the milk has been added and the sauce is smooth, return the saucepan to the heat, stirring continously until thickened. Cook for a further 2-3 minutes then add 100g of the cheese and season to taste.
- Pour half the sauce over the fish, arrange the potato slices on top and cover with the remaining sauce.
- Sprinkle over the remaining cheese and cook on a baking sheet in the centre of a preheated oven for 45 minutes until golden brown.
- Then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.88 Kcal (2152 kJ) | ||
| Calories from fat | 216.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 132.22mg | 44% | |
| Sodium | 594.48mg | 25% | |
| Potassium | 1062.62mg | 23% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3.6mg | 20% | |
| Calcium | 509.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 37% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 44% | |
| Sodium | 136.91mg | 25% | |
| Potassium | 244.72mg | 23% | |
| Total Carbs | 9.08g | 13% | |
| Sugars | 2.78g | 48% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 7.92g | 69% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.8mg | 20% | |
| Calcium | 117.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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