Directions:
- Marinate the raisins in the vinegar for a while to become soft and plump.
- Sweat the onions in oil in a skillet for a few minutes until soft.
- Add the pine nuts and saute until the nuts get a little color.
- Add the raisins, including all the vinegar.
- Add the tuna, stir.
- Add the parsley, stir.
- Add salt and pepper.
- Best eaten at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 131.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 56.32mg | 2% | |
| Potassium | 180.16mg | 4% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 22% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 68.78mg | 2% | |
| Potassium | 220.01mg | 4% | |
| Total Carbs | 11.27g | 3% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 6.47g | 11% | |
| Vitamin C | 7.7mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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